TADIKA METEOR, S2
SCHOOL TALKS IN MAY 2019
So what is a Healthy Plate?
There is a saying, You are what you eat.
Therefore it is important to know what we eat in our diet and the proportion of the types of food to maintain our body to stay Healthy and Fit.
In this activity, students get to know what are the proportion of the type of food to be considered a healthy plate.
Other things which will be covered in this topic:
Functions and the type of food we eat
What kind of food makes us fat?
What type of food should we control eating?
What are the benefits of eating healthily?